Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.