These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

Epictetus, Greek philosopher Storms come into every life—your only choice is how you'll weather them. For more inspiration like these mindfulness quotes, read these meditation quotes to help you ...

She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to her life. 1. “Mindfulness means being awake. It means knowing what you ...

2014). Implementing Mindful Mantras in Daily Life Integrating mindful mantras into daily routines is practical and requires minimal time. Here are some strategies to effectively use mindful ...