Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.