This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Here are 8 quick and effective mind detox tips to get you back on track ... Spend 5 minutes focusing only on your breath. This simple exercise helps clear mental clutter and reduce anxiety. Write down ...