Achieving Elsa Pataky's toned legs and sculpted silhouette is not for the faint hearted. The model recently lifted the lid on ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Among the activities available is yoga, which the prince was invited to try his hand at. However, Prince William made a quick three-word quip to get out of participating in the exercise.

"Micro-feminism" refers to small acts of support among women. BI asked female founders and executives about the small ways they support women at work. They range from asking supportive questions ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

Chris Pratt came to Millie Bobby Brown’s rescue as she wore a microskirt while doing press for their upcoming movie, ‘The Electric State’ ...

That's why they are pioneering a whole new approach—"micro-retirement." Unlike previous generations who often stayed with one employer for decades, they are taking a more dynamic, customized path.

No matter what, the key is to find a movement practice that makes you feel strong, healthy, and happy. Would you give aerial yoga a try?

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.