Can coffee make you more anxious than other caffeinated drinks like matcha and soda? Doctors explain the phenomenon, and what ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

As of 7:30 am, the temperature at the mountain is -7 ℃ with calm winds. The skies are overcast and visibility is limited. There are 16 lifts and 117 runs open today. Up-to-date information can ...

This supplement contains 200 mg of potassium citrate. Since potassium only makes up about 38 percent of the potassium citrate compound, this equals approximately 77 mg of elemental potassium.

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the spotlight on why sleep health and better ...

If you love the idea of a pre-bedtime hot cocoa ritual, Beam’s Dream Powder is for you. It’s packed with CBD, reishi mushrooms, magnesium, and nano hemp for better absorption. Basically ...