Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Finding the best CBD gummies for pain and inflammation is made easy with this comprehensive review of leading brands.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Lower than desirable blood levels, called hypomagnesemia, is defined as a serum magnesium level less than 1.8 mg / dl ( < 0.74 mmol ... essential to remain happy, calm and without sleep issues.

The recommended daily intake ranges from 400-420 mg for adult men ... Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles ...

We have tried Natural Rhythm Triple Calm Magnesium supplement and found it to be effective ... recommended that adults consume between 320-420 mg of magnesium per day. It is important to consult ...