Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Finding the best CBD gummies for pain and inflammation is made easy with this comprehensive review of leading brands.

Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

If you spend any time on social media, you've likely seen recipes for the viral lemon balm elixir that reportedly aids weight ...

The supplement can lead to side effects like nausea, dizziness, headaches, rashes, nightmares, and gastritis. If you’re determined to try it, start small: 1 to 5 mg taken two to four hours ...

Lavender is used in dietary supplements to calm anxiety, improve sleep ... The group received either a placebo or an 80 mg soft gel of lavender essential oil once daily for 60 days. Of all the ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...