The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

The definitive American tailoring brand, Ralph Lauren (the man) took inspiration from Savile Row to create his suiting half a ...

Hugs, tears, barking and tail wagging abounded at San Quentin’s prison when two black Labradors reunited with the ...

Discover how running and walking compare for calorie burn and weight loss. Learn expert tips to optimize your workouts and ...

A new study of over 85,000 people reinforces the idea that walking is one of the best forms of exercise you can do ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

“Men tend to have a higher metabolic rate ... running tends to burn more calories than walking, says personal trainer Alesha Courtney, CPT. That’s because running burns more in less time ...

Shock-absorbing, moisture-wicking, and easy-to-slip-on. What more could you ask for when you're on your feet all day long?

But as I increased my step count to hit at least 10,000 steps a day, I noticed that I was getting some joint pain around my ...

Lightweight hiking boots blur the line between serious walking footwear and trainers. They’re comfortable ... Designed for both men and women, these performance-driven shoes blend the ...