The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Hugs, tears, barking and tail wagging abounded at San Quentin’s prison when two black Labradors reunited with the ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

How young men and women with special needs are learning to become professional performers, one magic trick at a time.

Although Hoka is known primarily for its wide array of running shoes, the brand makes some similarly comfort-oriented workout apparel. The Glide shorts are currently 20 percent off and feature a ...

WHEN IT COMES to recovery shoes, athletes and runners know that not all slides or sandals are created equal. Whether you’re looking to relieve sore feet after a long run or just want a comfortable ...

But as I increased my step count to hit at least 10,000 steps a day, I noticed that I was getting some joint pain around my ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Lying there on the fake grass, I gazed up at the opposition player. He was a good 15 years younger than me, his profoundly smooth forehead glistening in the floodlights. He held out his hand to me and ...

Over the past week or so, we’ve seen some great deals on coveted running shoes from Hoka and Brooks, but Nike has them both ...