Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Despite Spain’s reputation for its healthy Mediterranean diet, a 2019 study revealed that over 40 per cent of Spanish ...

For decades, the Mediterranean diet has been held up as a model of nutrition ... and mashed potatoes for dinner and egg and chips for lunch. Those accustomed to a western diet moved to traditional ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly positive' ...

Lunch Greek chicken grain bowls with olives ... Evidence suggests that a Mediterranean diet may reduce the risk of cardiovascular events in those with cardiovascular disease.

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...