It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Searching for a sleep meditation that prepares you for rest? Let ancient words of wisdom wash over you with this head-to-toe guided mediation. It invites you to reflect on the day that’s behind you, ...

Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

Sleep is undeniably essential for our health and daily functioning. Yet, many find the realm of dreams elusive, often ...

Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such important life skills as mindfulness and emotional regulation.

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?