It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

This is where the viral trend of creating a "DopaMenu" comes in. Dopamine is a neurotransmitter, a chemical that communicates ...

"Two weeks before Christmas, I found my husband, Ted, lying on the ground of our brand-new home ... unable to move." ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.

Online communities. Gen Z moms rely heavily on social media, blogs, and forums for advice and support. Platforms like TikTok, ...

Mental Health Day is observed on October 10, and mental health advocates around the world are all finding different ...

As a Black woman, you may have been told that wealth is out of your reach and that the traditional paths to financial ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Introducing mindfulness and meditation ... them destress and sleep peacefully. “Chanting mantras not only enhances concentration but also brings in a sense of peace. Kids can chant aloud or ...