Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

However, inspiring children to calm their minds and still their bodies can present a challenge. To overcome that challenge, ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to ...

You parented the hell out of this day. You provided three tasty balanced meals (with broccoli!); you planned a playdate with ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...