Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

“There’s a million things to think about as you’re trying to go to sleep at night,” he said ... Through music, he has ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, her mother, and their nanny ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

The actor is every bit as family-oriented as her "Modern Family" character, Claire Dunphy. An ideal day includes antiquing, ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

A recent warning from the U.S. Surgeon General says parenting is more than hard work, it's actually endangering your health.

Lumryz is the only FDA-approved once-at-bedtime oxybate treatment for cataplexy or excessive daytime sleepiness in children ...