Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

As Beck points out, the challenge of addressing hate is that under its influence we are not in our rational minds—ironically ...

Sunaina Roshan, daughter of veteran filmmaker-actor Rakesh Roshan and sister of Bollywood superstar Hrithik Roshan, has spoken candidly about her batt ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...