While meditation can work wonders for anger, journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the ...

I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

The family of David Lynch calls for a Worldwide Group Meditation on Monday, which is also Inauguration Day and MLK Day.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...