Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military recruits, and other athletes ...