Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

Max George, member of The Wanted, is set to be discharged from the hospital after undergoing heart surgery. The singer was hospitalized earlier this month due to cardiac issues after feeling unwell.

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...

Max, 36, has been keeping his concerned followers updated on his health since being hospitalised earlier this month. He's been under medical care to manage his heart rate, and on December 12 ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart ...

Max is home to some incredibly high-quality films and shows, including House of the Dragon, The Last of Us, Succession, The Penguin, and Dune: Prophecy. If you've been hoping to start up an ...

The Wanted singer Max George has said that he will have to ... “we don’t have too much time to wait”, adding that his heart rate has remained low and that he now needs surgery sooner than ...