A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell ...

Year 11 students have been offered the use of heart rate monitors, as part of innovative sessions designed to highlight how pressure and stress affect the body. These sessions help students ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

While a normal resting heart rate is around 60 to 100 bpm, it may vary from one person to another. According to doctors, an ideal heart rate may be higher or lower than this range, and there are many ...