Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...

To keep your heart rate at 60% to 70% of your maximum heart rate ... And if you don't want to wear a monitor or calculate your heart rate, an alternative way to make sure you're staying within ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Academics at the cutting edge of understanding how data is gathered and used in elite sport have suggested politicians could ...

The Huawei Watch 5 is a sleek, health-focused smartwatch that’s edging closer to true all-in-one status. With standout ...