Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

Use our simple race time predictor below to calculate your estimated finish ... your body for action by gently elevating your heart rate and increasing the flow of blood to your muscles.

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

Owner Jon Rooks said the convention center’s business, and revenue, has increased by 30% each year it has been open.