That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray ...

A pharmacist explains how it's absorbed and if it really works Magnesium spray is a product that is applied externally on the skin. Though it is touted to promote muscle relaxation, improve sleep ...

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“The idea behind magnesium spray generally is that the mineral can be absorbed through the skin and directly into the bloodstream, potentially bypassing the digestive system where some of it ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...