Magnesium is the most underutilized electrolyte in modern health. Adding it through quality foods or supplements could be the ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...

Most people get enough magnesium from food, but this supplement is available without prescription and it's an ingredient in some over-the-counter (OTC) medications. Mild side effects are common.

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

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