Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...