“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on ...

There are two big buzzwords in beauty these days: inflammaging and reverse aging.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

About a million Americans a year are expected to develop dementia by 2060, roughly double today's toll, researchers reported ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...