“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on ...

There are two big buzzwords in beauty these days: inflammaging and reverse aging.

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

Older folks are hit hardest by the cold, and degenerative processes like arthritis tend to flare up when temperatures drop.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...