Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

Phillies left-hander Ranger Suárez's sore back is better, but it is far from certain he will make his first scheduled start ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Low back pain is a very common condition ... Side Bend – Reach the right arm over the head while bending to the left. Repeat on the opposite side. Seated twist – Sit up tall, exhale, gently twist to ...

Low back pain is a very common condition ... Side Bend – Reach the right arm over the head while bending to the left. Repeat on the opposite side. Seated twist – Sit up tall, exhale, gently twist to ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

The strength of the firmly rooted lower body is loaded into the batting with a cheerful hip-ton. The bat turned sharply when ...

A look at the injuries for Tiger Woods, who had surgery Tuesday on a ruptured left Achilles tendon . —December 1994: Has ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...