Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

Phillies left-hander Ranger Suárez's sore back is better, but it is far from certain he will make his first scheduled start ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

The strength of the firmly rooted lower body is loaded into the batting with a cheerful hip-ton. The bat turned sharply when ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Francesca Jackson, 29, a spa therapist from Cheshire, medicated her feelings of anxiety, low self-worth, and fatigue with ...