Ottawa dietitian busts Tik Tok health trends
An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.
Witches walk among us — but they're not like the fictional ones you grew up with
Two witches talk about their daily rituals, from spell-casting to TikTok posting, and how they discovered their magic.
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...
fitandwell on MSN2h
"It's not our fault diets don't work"—an expert explains how to lose weight sustainably
Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...