No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

The Oswego Music Hall continues the Guest Curator Series— which enables new programs proposed and curated by community members, representing demographics and artistic genre not ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

It’s been a little over two weeks since a devastating fire destroyed six buildings in Moundsville, taking several businesses ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...