There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

I've turned to Pinterest to inspire my life before, most often using it to help visualize my manifestations (a new apartment, ...

Nate Tice and Charles McDonald combine big boards for their final, definitive prospect rankings ahead of the draft in Green ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

A wise old owl who knows what he’s talking about once said that the best time to plant a tree was 30 years ago. And the ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

People who love Phish do so with a quasi-religious devotion. People who dislike Phish do so with an equal fervor.

About half an hour into my first ride on a Ducati Streetfighter V4 SP, I accidentally popped a wheelie while already well ...