My guest Jim Kwik and I discuss meta-learning ... How to create specific and actionable goals (11:03) Exercise vs nutrition for weight loss (17:01) Why you shouldn’t plan rest days (19:35 ...

Cristiano Ronaldo's career has been built on achieving the seemingly impossible with an near constant ruthless efficiency in front of goal. The 39-year-old has sent goalscoring records tumbling ...

A goalball court measures 18 metres long and nine metres wide. It has goals at each end covering the entire nine-metre back-line. String is taped to the markings on the court to allow players to feel ...

HOWARD - A local Kwik Trip is home to a winning Powerball ticket worth $50,000, according to Wisconsin Lottery. The drawing took place on Monday, and the winner bought the ticket at the Kwik Trip ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The Kenosha City Plan Commission approved permits that pave the way for new local food establishments. Commissioners voted ...

There were a number of high-profile weight fluctuations again this offseason amongst key NBA players across the league.

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Reigning five-time champion Chris Bumstead discussed his approach to the weight cap and laid out his grocery haul for 2024 Mr. Olympia.

The Badgers' 6-foot-11 forward, who averaged 2.4 points and 1.8 rebounds as a freshman, is expected to play a larger role for ...