Explore the Five Tibetan Rites practiced by monks for 2,500 years. Enhance vitality with these unique exercises boosting ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

Side planks with leg raises target the glute medius and minimus, while tall kneeling hip hinges 'worked the glute maximus, the big glute at the back'. The 'sharp drive' forward maximises glute and ...

3. Your leg in front of the couch should be bent at 90 degrees at the knee. Raise your upper body up straight and hold for one minute before repeating on the other side. 6. Half-kneeling chop If ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

A decade ago this month, the death of Freddie Gray from injuries sustained in the back of a Police van consumed the city, leading to days of protests, a night of violent unrest and an ongoing ...

Your leg in front of the couch should be bent at 90 degrees at the knee. Raise your upper body up straight and hold for one minute before repeating on the other side. 6. Half-kneeling chop If you ...