However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right ... on your knee cap, which may ...

We asked our NFL Nation reporters to pick the one free agent from the team they cover whose contract status will shape that ...

Daragh Hayes (37) and Cian Hayes (33) lured their friend Ciaran Ryan and set upon him with a hurley and a foot-long steel ...

Daragh Hayes, (37), and Cian Hayes, (33), of Ballyashea, Kildimo, Co. Limerick lured their friend and former Limerick minor football star Ciaran Ryan to Daragh Hayes’ house and set upon him with a ...

Then there's the injury ... knee cap. Stand approximately 20-30cm away from it in an athletic stance with your knees slightly bent, core tight and shoulder blades retracted. Flex the right hip ...

But there's also a fun side to roller ... developed a serious knee condition, bursitis, that inflames the bursa (the sack under the knee cap that keeps the joint from creating too much friction when ...

Two brothers of Limerick hurling star Kyle Hayes, were jailed today for savagely beating a friend with a hurley and a wrench.

Zakai Zeigler left Tennessee basketball's vs. Kentucky with a right knee injury in the first half, but returned to play all ...

Simple exercises can help prevent knee ... from injury Simeonovski said the hamstrings, the muscles on the back of the leg, are often overlooked. We tend to focus on the quads on the front of ...