Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
The County5d
County yoga instructor is marking 25 years in business
Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...
Only In Your State1d
A Yoga Instructor Shares Her Favorite Wellness Destinations in the U.S.
A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...
Fit&Well on MSN4d
I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...
The Hollywood Reporter6d
The 51 Best Canadian Films of All Time
The greatest cinema from the True North Strong and Free, spanning Denis Villeneuve's early masterpieces, Guy Maddin's oddball majesty and a whole lot of body horror and hockey comedy. By Scott ...
KRCG5h
Discover equine yoga: balancing body and mind with horses at Bear Creek Stables
During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of mindfulness, breathing and meditation while on the horses. Lischwe also said that ...