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Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely free classes several times a week.
Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely ...
Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...
Unwind deeply with this calming 30-minute Yin Yoga practice designed for stress relief, nervous system relaxation, and full-body release. 🧘‍♀️🌙 This peaceful, no-prop sequence invites you to slow ...