Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of mindfulness, breathing and meditation while on the horses. Lischwe also said that ...