Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

It's more than drinkable yogurt.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Maple Hill Creamery, America's original 100% grass-fed organic dairy company, is amplifying its commitment to transforming ...