Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations.

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children's Hospital of ...

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children’s Hospital of ...

Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to ...

You parented the hell out of this day. You provided three tasty balanced meals (with broccoli!); you planned a playdate with ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

It’s also important that kids avoid caffeine, sugary treats, or large meals before bedtime. If your child still struggles ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.