Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

But beyond the meditations, there are a couple of must-try courses ... This includes sleep music, soundscapes, sleep radio, sleep stories for kids, and sleep stories for adults. So whether you want to ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

“There’s a million things to think about as you’re trying to go to sleep at night,” he said ... Through music, he has ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to ... exercise, sleep and time management. Both courses lasted ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...