I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

You can earn up to 10.00% APY in this account pretty easily; once you meet the minimum opening balance of $5, you'll automatically earn the high interest rate on the first $1,000 in the account.

Damage to your knees and hips can also interfere with your balance and mobility, increasing your risk for a fall and making you more likely to fracture a bone in the process. About half of people ...