I’m sharing my favorite Greek yogurt ranch dressing recipe. This healthy ranch dressing ... Another variation on this recipe is to make it keto-friendly. Greek yogurt is high in protein and fat, but ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Here are some of my favorites: Feel free to keep the high-fat, low-carb keto theme in mind and serve these with dipping ...

Chicken ranch tacos will now be in our meal rotation permanently ... I like to use low-carb tortillas to keep this taco recipe more keto friendly.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The scientist recommends following a metabolic lifestyle, focussed around a ketogenic diet, foods include: Always speak to your doctor first before making any major diet and lifestyle changes and ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The Big Dip cups are wide enough to fit any of Burger King's sandwiches, whether you're a fan of the Royal Crispy Chicken ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...