You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Learn effective weight loss strategies with the ketogenic diet: how to enter ketosis, allowed foods, intermittent fasting, and tips to avoid the "keto flu." Healthy and sustainable weight loss!

Pumpkin seeds benefits are immense including their ability to managing diabetes. These seeds are packed with magnesium and ...

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight management and increased energy. However, transitioning to keto involves more ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could signal a health problem ...

Dr Eric Berg DC, who has 13 million subscribers on YouTube, has issued a warning to anyone who regularly wakes up during the early hours of the morning.

A health expert has warned that anyone who wakes up between 2 and 3am should see a doctor as it could be a sign of an underlying health issue ...