The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

This mineral holds particular importance for people following a ketogenic diet because the diet can potentially lead to magnesium shortage. As a result, a lot of individuals opt for magnesium ...

Magnesium is a mineral that's needed for important ... making them a good option for those on low-carbohydrate diets, like keto diets, and those with diabetes. They're also high in fiber, which ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium. Sodium is important for maintaining fluid balance and blood pressure ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...

Dr Eric Berg DC issued the warning on his YouTube channel in a new video entitled: 'This Was DESTROYING My Life' ...