Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Sodas are essentially bubbly sugar water that provides zero nutrition and a high carb count. For instance, one 12-ounce (372-mL) can of Coca-Cola packs 39 g of carbs, most of which are added sugars.

Statistical information is often shown using graphs and other diagrams. These can be easier to read than lists of numbers.