Dr Karan Rajan built the high protein and fibre dish using just a handful of healthy ingredients - and a dash of chocolate ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

Rossi (aka the Gut Health Doctor) is a registered dietician and the co-founder of gut healthy breakfast brand Bio&Me ...

Spring is upon us with mood-boosting weather, but did you know that enjoying nutritious foods may also help with energy ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...