At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

Now she has revealed that for the first time she has hired a personal trainer to help her get in shape for her latest role – ...

The movie that transformed Jane Fonda's career was 2005's 'Monster-in-Law,' which she made as a strategic move after 15 years ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

Real talk: Jane Fonda looks incredible at 87 years old. It's no wonder, as the actress, producer, and fitness icon has inspired individuals all over the world. Her 1982 video, Jane Fonda's Workout, ...

I received a call recently from one of my “gals”, an esteemed international journalist, who just needed to check in with her ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

High school social studies teacher Christa McAuliffe of New Hampshire was selected from a pool of 10,000 applicants. With six ...

When it comes to split ends and frayed strands, lots of us want a savior to quickly fix damaged hair—one that doesn’t require ...