Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

How can I increase my iron naturally? You can increase your iron naturally by eating iron-rich foods such as red meat, poultry, seafood, beans, lentils, spinach, and fortified cereals. You can ...

A nutritionist has unveiled the top iron-rich foods that can bolster energy for those enduring their menstrual cycle, where feeling lethargic is a common drawback, especially during heavier flows ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non-heme iron had a 32% lower risk of CRC and a 44% lower risk of colon cancer ...

We often read that cooking is a blend of art and science. And it is said so because choosing the right cookware and the right ...