For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Dishes like saag, aloo baigan, rajma, chole, kala chana, bhindi, poriyal, rasam, and sambar are best cooked in cast iron. Also, one should make sure to pair iron-rich foods with vitamin C (like ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

You might need more iron in your diet! In this video, we’re breaking down 10 amazing iron-rich foods that can boost your energy, sharpen your focus, and keep you feeling your best. From leafy ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Consuming the right vitamins and minerals is crucial to helping your body—from your brain all the way to your fingernails and toenails—function properly. If you’ve noticed that your nails ...